Version 4.0

Includes sections on:

- RAW Fundamentals Movement Skills

- Hybrid Workshop

- RAW Scheduling Guide

ALL IN COLOR

PURPOSE OF RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon -the individual Ranger.

The END-STATE OBJECTIVE OF RAW is to field self-sustaining systems that ensure all Rangers:

• Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions.
• Understand and choose sound nutritional practices.
• Employ mental toughness skills to enhance personal and professional development.
• Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur.

This book is a "mini" (7 1/4 inches high by 5 1/2 inches wide) size - A popular size to carry anywhere (briefcase, large pocket, purse) but the print is large enough for easy reading.  The binding is coil.  With coil binding, there is no tearing of the pages and you can rotate the pages 180 degrees with ease. The color covers are laminated for weather protection with color pictures.