Dated 1 October 2020, with Change 1 dated 8 October 2020

NOTE:  (The OLD FM 7-22, Army PT Training, was replaced in Oct 2020 by the pubs below:)

1)  The new FM 7-22, Holistic Health and Fitness dated 1 Oct 2020.

2)  ATP 7-22.01, Holistic Healthe and Fitness Testing dated Oct 2020

3)  ATP 7-22.02 Holistic Health and Fitness Drills and Exercises dated Oct 2020

FM 7-22, Holistic Health and Fitness, establishes the Army’s doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. It is the foundation of unit readiness.  The goal of the Holistic Health and Fitness (H2F) System is to build physical lethality and mental toughness to win quickly and return home healthy. See ATP 7-22.01 for H2F testing, and ATP 7-22.02 for H2F drills and exercises.

The principal audience for FM 7-22 is leaders at all organizational levels. All leaders are trainers. Leaders include officers, warrant officers, noncommissioned officers, and those Department of the Army (DA) Civilians in leadership positions. Trainers and educators throughout the Army will also use this publication.

This doctrine and the regulations that support it apply to the Active Army, the Army National Guard/Army National Guard of the United States and the United States Army Reserve, unless otherwise stated.

Introduction

This field manual fully revises the previous Army’s physical readiness training (known as PRT) doctrine. The Holistic Health and Fitness (H2F) System directed by this doctrine is designed to address the readiness of every Soldier. Performance readiness experts of the H2F System will assess each Soldier’s physical and mental status and design programs to sustain or improve that Soldier’s ability to meet the demands of their military occupational specialties (MOSs), duty assignments, and combat-specific tasks.

This book is a "mini" (half the size of a regular piece of paper) size - A popular size to carry anywhere (briefcase, large pocket, purse) but the print is large enough for easy reading. Coil binding is used to allow for easy page flipping with no binding.

This website also has this book in "BIG" size (the size of a regular sheet of paper)

The Color covers are laminated for weather protection with black and white inside printing.

All in COLOR